Chamomile Tea (1 Mug (8 Fl Oz))

Dinner

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Chamomile Tea without glucose spikes

Pair with Protein

Consume a small serving of protein, such as nuts or Greek yogurt, alongside your chamomile tea to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat like avocado or a small amount of olive oil to your meal to slow down carbohydrate absorption.

Opt for Whole Grains

If having snacks or meals with your tea, choose whole grains such as oatmeal or quinoa, which help in maintaining steady blood glucose levels.

Add Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small apple to slow digestion and reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, which can help in overall digestion and maintaining stable blood sugar levels.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, spread them out throughout the day to avoid spikes.

Regular Physical Activity

Engage in light physical activity like a short walk after having your tea to help your muscles use glucose more efficiently.

Manage Portion Sizes

Be mindful of the portion sizes of accompanying foods, as larger portions can contribute to higher blood sugar spikes.

Monitor Caffeine Intake

Even though chamomile is caffeine-free, be cautious of other caffeinated drinks as they can impact blood sugar levels.

Mindful Eating Practices

Eat slowly and without distractions, which can help you better regulate your food intake and digestion.