chamomile tea(150ml) (1 1 Serving (150ml))

Drink plain, unsweetened chamomile tea and check that no honey, sugar, syrups, or sweetened tea blends are being added.

Have the tea with a small balanced snack containing protein and fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds.

Avoid drinking it on an empty stomach if you repeatedly notice a glucose drop; have it after or alongside a regular meal instead.

Use a glucose meter or continuous monitor to confirm the pattern over several occasions, since sensor readings can lag or occasionally be inaccurate.

Review medications and supplements with a clinician or pharmacist, especially glucose-lowering drugs, because the tea itself is unlikely to contain enough carbohydrate to cause a substantial drop.

Seek urgent medical advice for severe or persistent low-glucose symptoms such as confusion, fainting, seizures, or inability to safely eat or drink.