Chana salad (1 piece)

Dinner

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana salad without glucose spikes

Reduce the chana portion and bulk out the salad with non-starchy vegetables such as cucumber, tomato, spinach, lettuce, bell pepper, and radish.

Add protein to the meal, such as boiled egg, grilled chicken, tofu, paneer, or unsweetened Greek yogurt.

Include a small amount of healthy fat, for example avocado, olives, nuts, seeds, or an olive-oil dressing.

Use lemon juice or vinegar in the dressing, and avoid sweetened dressings, chutneys, honey, or sugary sauces.

Avoid pairing the salad with bread, rice, crackers, potatoes, sweet drinks, or dessert; have water or unsweetened tea instead.

Take an easy 10–20 minute walk soon after eating and use your glucose readings to identify a chana portion that works for you.

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