Chana (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Chana without glucose spikes

Portion Control

Limit the amount of chana you consume in one sitting to minimize glucose spikes.

Combine with Protein

Pair chana with a source of protein such as grilled chicken or tofu to slow down digestion and reduce the spike.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which can help moderate blood sugar levels.

Opt for Whole Grains

If you are having chana with grains, choose whole grains like quinoa or barley instead of refined grains to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Eat chana during the day rather than at night to take advantage of higher insulin sensitivity earlier in the day.

Chew Slowly

Eat slowly and chew your food thoroughly to aid digestion and reduce rapid increases in blood sugar.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help reduce blood sugar spikes.