Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of chapati and chicken curry to help manage the impact on blood sugar levels.

Whole Wheat Chapati

Opt for whole wheat chapati over refined flour chapati, as it contains more fiber, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down digestion and reduce glucose spikes.

Protein Addition

Add a source of lean protein, such as lentils or tofu, to the meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, like avocado or a handful of nuts, which can help slow the absorption of carbohydrates.

Cook with Minimal Oil

When preparing chicken curry, use minimal oil and choose healthier options like olive oil or canola oil.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and potentially help regulate blood sugar levels.

Balanced Meal Composition

Ensure your meal is balanced with a combination of carbohydrates, protein, and healthy fats to help minimize spikes.

Slow Eating

Eat your meal slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help with glucose management.