Chapati (1 Piece) and Egg Curry (1 Cup)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Egg Curry without glucose spikes

Limit the meal to 1 small whole-wheat chapati and avoid adding rice, potatoes, or sugary drinks alongside it.

Increase the egg curry portion with 1–2 eggs, but prepare it with minimal oil and without added sugar.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans.

Choose a curry base rich in tomato, onion, ginger, garlic, and leafy greens rather than thickened sauces or potato.

Eat the vegetables and egg curry before the chapati, and eat slowly to reduce the speed of the rise.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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