Chapati (1 Piece) and Egg Omelet (1 Large)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, egg omelet without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These options can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil in your meal. Fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of refined flour chapati. Whole grains are digested more slowly, leading to a more gradual release of glucose.

Add Legumes

Consider adding a small portion of beans or lentils to your meal. They are a great source of protein and fiber, which can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Control Portion Size

Be mindful of the portion sizes of chapati and omelet. Eating smaller amounts can help prevent a rapid spike in blood glucose.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better regulate blood sugar levels.

Include a Protein Source

If possible, add additional lean protein to your meal, such as grilled chicken or tofu, which can help balance blood sugar.