Chapati (1 Piece) and Egg Omelet (1 Large)

Breakfast

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet without glucose spikes

Use a smaller chapati portion, ideally one small whole-wheat chapati, and avoid adding extra flour-based sides.

Add plenty of non-starchy vegetables to the omelet, such as spinach, mushrooms, bell peppers, tomatoes, or zucchini.

Include a fiber-rich side such as a cucumber, tomato, and leafy-green salad with lemon or vinegar before or alongside the meal.

Keep the omelet protein-forward: use 2 eggs or add extra egg whites, and limit potatoes or bread fillings.

Eat the omelet and vegetables first, then the chapati last and slowly.

Take a 10–20 minute easy walk after eating, if appropriate for your health.

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