English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

Reduce the chapati portion: try one small, thin chapati instead of multiple, and avoid adding sugar or sweet sauces to the meal.

Choose a barley or besan chilla/roti-style alternative in place of some or all of the wheat chapati; keep it plain and avoid refined flour.

Keep the egg bhurji protein-forward: use eggs with spinach, mushrooms, peppers, tomatoes, onions, and minimal oil; avoid serving it with potatoes or bread.

Start the meal with a non-starchy salad or cooked vegetables, then eat the egg bhurji before the chapati.

Add a short 10–20 minute easy walk after eating, if safe for you, rather than sitting immediately afterward.

Check your portion and glucose response on different days; if spikes remain large or frequent, discuss your medication and meal plan with a clinician or diabetes dietitian.