Paneer (Milky Mist) (1 Serving) and Chapati (Aashirvaad) (1 Serving)

Dinner

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Paneer without glucose spikes

Make the paneer portion larger relative to the starchy flatbread portion, and avoid adding extra butter, ghee, or sugary sauces.

Add a generous serving of non-starchy vegetables such as spinach, broccoli, cauliflower, cucumber, or okra to the meal.

Eat the vegetables and paneer first, then have the starchy portion last and in a smaller amount.

Choose paneer prepared with minimal coating or frying; grilled, sautéed, or lightly spiced preparations are preferable.

If you need more fullness, add a side of lentils or chickpeas rather than increasing the starchy portion.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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