Paneer (Milky Mist) (1 Serving) and Chapati (Aashirvaad) (1 Serving)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Paneer without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer you consume in a single meal to help manage the glucose spike. Eating smaller amounts can minimize the impact on your blood sugar levels.

Whole Grain Choices

Opt for whole-grain or multigrain chapati instead of refined flour chapati. Whole grains have more fiber, which can slow down the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can add fiber and nutrients while helping to moderate your blood sugar response.

Include Protein and Healthy Fats

Balance your meal by adding lean protein sources like grilled chicken or fish and healthy fats such as avocado or a handful of nuts. These can slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Eat Mindfully

Chew your food slowly and savor each bite. Eating at a slower pace can improve digestion and help control blood sugar fluctuations.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar more effectively.

Timing of Meals

Consider eating smaller, more frequent meals rather than large, infrequent ones. This can help maintain steadier blood sugar levels throughout the day.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can increase insulin sensitivity and help your muscles use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body. This can help you make informed dietary choices.

Consult a Healthcare Professional

If you're consistently experiencing glucose spikes, consult a healthcare professional or dietitian. They can provide personalized advice and adjustments to your diet plan.