Chapati (1 Piece)

Dinner

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati without glucose spikes

Pair with Proteins and Healthy Fats

Include foods like lentils, beans, tofu, or chicken along with your chapati. Healthy fats such as avocado or nuts can also help slow down the absorption of glucose.

Increase Fiber Intake

Add vegetables such as broccoli, spinach, or cauliflower to your meal. These fiber-rich foods can help moderate blood sugar levels.

Choose Whole Grain or Multigrain Chapati

Opt for whole grain or multigrain flour instead of refined flour to make your chapati. This can help in reducing the rapid rise in glucose levels.

Portion Control

Limit the number of chapatis you consume in one sitting to help manage your blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day as it helps in regulating blood sugar levels.

Add a Side of Salad

Incorporate a side salad with cucumber, tomatoes, and leafy greens. The extra fiber can help regulate glucose absorption.

Monitor Meal Timing

Spread your meals throughout the day by eating smaller, more frequent meals rather than a large meal at once.

Physical Activity

Engage in light physical activity, such as a short walk, after your meals to help your body use the glucose more effectively.

Herbs and Spices

Include cinnamon or fenugreek in your diet, known for their ability to support healthier glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the glucose more gradually.