Cheat meal (1 piece)

Afternoon Snack

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume Cheat Meal without glucose spikes

Take a 10–20 minute easy walk soon after the meal; light activity helps your muscles use circulating glucose.

Avoid adding sugary drinks, desserts, or a second high-carbohydrate serving to the same meal; choose water or unsweetened tea instead.

For future cheat meals, eat protein, non-starchy vegetables, and healthy fats first, then have a smaller portion of the starch or sweet item.

Pair carbohydrate-heavy foods with fiber-rich options such as lentils, chickpeas, beans, or non-starchy vegetables to slow absorption.

Keep the next meal balanced rather than skipping food or severely restricting intake: choose protein plus vegetables and a moderate portion of quinoa, steel-cut oats, or sweet potato.

If you use glucose-lowering medication or insulin, follow your clinician’s correction plan; do not make extra dose changes without medical guidance.

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