Cheddar (Moon Cheese) (1 Serving)

Reduce the cheddar portion and pair it with a higher-fiber meal such as a salad with leafy greens, cucumber, peppers, and olive oil rather than eating it alone.

Choose a less processed cheddar with no added starches, flavorings, or sweetened ingredients; check the label for total carbohydrates per serving.

Avoid eating cheddar alongside refined crackers, white bread, chips, or sweet sauces; use cucumber slices, celery, or bell pepper strips instead.

Include a protein- and fiber-rich accompaniment such as chickpeas, lentils, or a small handful of almonds to slow the overall meal’s glucose response.

Have cheddar as part of a balanced meal rather than as a large late-night snack, and keep the serving to about 1 ounce (28 g) initially.

Take a gentle 10–15 minute walk after eating, if appropriate for your health and mobility.