Cheese and crackers (1 piece)

Lunch

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese and crackers without glucose spikes

Choose smaller portions of crackers and pair them with more cheese, which can slow carbohydrate absorption.

Swap refined crackers for higher-fiber options such as seeded whole-grain crispbreads or oatcakes.

Add non-starchy vegetables alongside the snack, such as cucumber, bell pepper, celery, or cherry tomatoes.

Include a small portion of nuts or seeds, such as almonds, walnuts, or pumpkin seeds, instead of adding more crackers.

Eat the snack after or with a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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