Cheese (1 piece) and Crackers (1 piece)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese, Crackers without glucose spikes

Reduce the cracker portion and measure it before eating; keep cheese as the main component of the snack.

Replace some or all crackers with cucumber rounds, celery sticks, bell pepper strips, or cherry tomatoes.

Choose plain hummus with raw vegetables instead of an additional serving of crackers.

Add a small handful of nuts, such as almonds, walnuts, or pistachios, rather than more crackers.

Eat the cheese and vegetables first, then have any crackers slowly and in a smaller portion.

Take a 10–20 minute easy walk after the snack to help blunt the rise.

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