Cheese Croissant (1 Croissant)

Have a smaller portion, such as half a cheese croissant, and save the rest for later.

Eat it after a protein- and fiber-rich meal rather than on an empty stomach.

Pair it with eggs, plain Greek yogurt, or a handful of nuts instead of jam, juice, or sweet coffee drinks.

Choose water, unsweetened tea, or black coffee alongside it.

Take a 10–20 minute easy walk after eating.

When possible, swap to a whole-grain savory breakfast such as eggs with non-starchy vegetables or plain yogurt with berries.