Cheese Pizza (1 Pizza (10 Inches Dia))

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza without glucose spikes

Portion Control

Limit the amount of cheese pizza you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Add a Side Salad

Include a side of leafy greens like spinach or kale with a vinaigrette dressing. The fiber can help slow down the absorption of carbohydrates.

Incorporate Protein

Pair your pizza with a protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Choose a Whole Grain Crust

If available, opt for a pizza with a whole grain crust. The added fiber can help reduce the rate of glucose absorption.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid in digestion and help you feel full, potentially reducing the amount of pizza you consume.

Add Vegetables

Top your pizza with low-sugar vegetables like bell peppers, mushrooms, or zucchini. This adds fiber and nutrients without increasing the glucose impact.

Walk After Eating

Take a gentle walk after eating pizza. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full sooner and prevent overeating.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after eating pizza to understand how it affects you and to make informed adjustments in the future.

Experiment with Smaller Meals

Try eating smaller meals more frequently throughout the day, which can help maintain stable glucose levels overall.