Cheese Pizza (1 Pizza (10 Inches Dia))

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza without glucose spikes

Pair with Vegetables

Add a side of non-starchy vegetables like a spinach salad or steamed broccoli. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Opt for Thin Crust

Choose a thin crust pizza option if available, as this can reduce the overall carbohydrate content compared to regular or deep-dish crusts.

Add Protein

Include a lean protein source, such as grilled chicken or turkey, as a topping. Protein can help moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add toppings like avocado or olives. Healthy fats can help slow the digestive process and reduce spikes in blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels by allowing for gradual absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help manage blood glucose levels.

Monitor Portion Sizes

Be mindful of the portion size of the pizza you consume. Smaller portions can help prevent excessive carbohydrate intake.

Pre-Meal Exercise

Engage in light physical activity, like a walk, before eating. Exercise can increase insulin sensitivity and help your body utilize glucose more effectively.

Choose Whole-Grain Crust

If available, opt for a whole-grain crust option, which will have more fiber and can help stabilize blood sugar levels.

Mindful Snacking

If you anticipate eating pizza, consume a healthy snack like a handful of nuts or a small apple with peanut butter beforehand to curb hunger and prevent overeating.