Cheeseburger (Double Patty) (1 Sandwich)

Replace the regular bun with a lettuce wrap, or eat the burger open-faced with only the bottom half of the bun.

Add a large side salad or non-starchy vegetables such as broccoli, cucumber, leafy greens, peppers, or zucchini; use a low-sugar dressing.

Skip fries, chips, onion rings, and sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Add avocado or a small handful of nuts alongside the meal to increase fiber and slow digestion.

Eat the vegetables first, then the burger, and avoid adding ketchup, barbecue sauce, or other sweet sauces.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.