Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, Potato French Fries without glucose spikes

Choose a single-patty cheeseburger on a smaller whole-grain or lettuce wrap, and skip sugary sauces.

Replace some or all fries with a side salad containing leafy greens, cucumber, tomatoes, and an oil-and-vinegar dressing.

If you keep fries, order the smallest portion and eat them after the burger and vegetables rather than first.

Add a protein- and fiber-rich side such as unsweetened Greek yogurt or a small serving of beans.

Drink water, sparkling water, or unsweetened tea instead of regular soda, sweetened coffee drinks, or milkshakes.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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