Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

Replace the potato French fries with a leafy-green salad topped with cucumber, tomato, and avocado; choose an oil-and-vinegar dressing.

Order the cheeseburger without the bun or use large lettuce leaves as the wrap.

Ask for extra non-starchy vegetables such as lettuce, tomato, onion, mushrooms, or pickles to increase volume and fiber.

Keep mayonnaise or dressing to a small amount and avoid sweetened sauces such as ketchup or barbecue sauce.

Choose a single-patty burger and eat slowly, stopping when comfortably full.

Take a 10–20 minute walk after the meal to help reduce the post-meal rise.