Cheeseburger (1 Sandwich)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger without glucose spikes

Choose a single-patty cheeseburger on a smaller whole-grain bun, or eat it open-faced with only half the bun.

Skip sugary drinks, milkshakes, and sweet sauces; choose water, sparkling water, or unsweetened tea instead.

Add a non-starchy side such as a green salad, cucumber, tomato, or roasted non-starchy vegetables rather than fries.

Eat the burger slowly and start with the salad or vegetables to blunt the rise from the bun.

Limit fries; if you want a side, choose a small portion of beans, lentils, or a salad instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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