Cherry Tomatoes (1 Cherry)

Reduce the cherry tomato portion and spread it across a meal instead of eating a large amount at once.

Eat cherry tomatoes after protein and non-starchy vegetables, rather than on an empty stomach.

Pair them with protein and fat such as eggs, plain Greek yogurt, cheese, tofu, avocado, or a small handful of nuts.

Add a fiber-rich accompaniment such as hummus, lentils, chickpeas, or a bean-based salad.

Avoid combining them with rapidly absorbed carbohydrate foods or sweet dressings; choose olive oil, vinegar, herbs, or a yogurt-based dressing instead.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify a portion size that works for you.