Chick Peas (California Garden) (1 Serving)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- grilled chicken
- chicken shawarma
- chicken
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- chick peas
How to consume chick peas without glucose spikes
Portion Control
Limit the quantity of chickpeas you consume in a single meal to prevent a spike in glucose levels.
Pair with Protein
Include a source of protein like grilled chicken or tofu in your meal to help moderate glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts which can slow down the digestion and absorption of carbohydrates.
Include Fiber-rich Vegetables
Combine chickpeas with high-fiber vegetables like spinach, kale, or broccoli to slow the carbohydrate absorption rate.
Opt for Whole Foods
Choose whole, minimally processed versions of chickpeas, such as soaking and cooking them yourself, to maintain their nutritional benefits.
Incorporate Physical Activity
Engage in light exercise, like a short walk, after your meal to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and help in maintaining stable blood sugar levels.
Monitor Meal Timing
Space out your meals and snacks evenly throughout the day to avoid large fluctuations in glucose levels.
Try Vinegar
Add a splash of vinegar to your salad or dish as it may help improve insulin sensitivity and lower blood sugar spikes.
Mindful Eating
Eat slowly and mindfully to enhance digestion and allow your body to signal when it's full, preventing overeating.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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