Chick Peas (California Garden) (1 Serving)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume chick peas without glucose spikes

Portion Control

Start by reducing the portion size of chickpeas you consume in one sitting. Smaller portions can help moderate the body's glycemic response.

Add Fiber

Pair chickpeas with high-fiber vegetables such as broccoli, spinach, or kale. This combination can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds with your chickpea dish to improve blood sugar control.

Combine with Protein

Add a source of protein like grilled chicken, tofu, or fish to your chickpea meal to help balance blood sugar levels.

Choose Whole Foods

Opt for whole, unprocessed chickpeas instead of chickpea-based products that might contain additional ingredients affecting glucose levels.

Cook and Cool

After cooking chickpeas, allow them to cool before consuming. This process can increase the resistant starch content, potentially moderating glucose spikes.

Stay Hydrated

Drink water before and during your meal to support digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to regulate its insulin response efficiently.

Physical Activity

Incorporate a short walk or light exercise after meals to help your muscles use glucose more effectively.

Meal Timing

Consider having chickpeas as part of a balanced meal eaten earlier in the day when your body may be more efficient at managing blood sugar levels.