Chicken and Broccoli (1 Cup)

Dinner

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken and Broccoli without glucose spikes

Choose plain grilled, baked, or stir-fried chicken and broccoli; avoid breading and sweet glazes.

Ask for sauces on the side and limit sugary options such as teriyaki, honey garlic, sweet chili, or thickened brown sauces.

Replace rice, noodles, fries, or sugary drinks in the meal with extra broccoli, leafy greens, or a side salad with an unsweetened dressing.

Include a small serving of lentils or chickpeas instead of refined starches if you want a more filling carbohydrate source.

Add healthy fat and fiber, such as avocado, olive-oil dressing, or a small portion of nuts or seeds, to slow digestion.

Take a 10–20 minute easy walk after eating and keep the meal portion moderate.

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