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Chicken Barbecue Sandwich (1 Sandwich)

food-timeDinner

163 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Barbecue Sandwich without glucose spikes

Drink Water

Start by drinking a glass of water to help dilute the glucose in your bloodstream.

Incorporate Fiber

Next time, consume the sandwich with a side of high-fiber foods such as a salad with leafy greens or a serving of steamed vegetables.

Add Healthy Fats

Include some healthy fats like avocado, nuts, or seeds to slow down the absorption of glucose.

Engage in Physical Activity

Go for a brisk walk or engage in light physical activity to help your muscles use the excess glucose for energy.

Monitor Portion Sizes

Consider reducing the portion size of the sandwich or opt for an open-faced sandwich to naturally reduce carbohydrate intake.

Choose Whole Grain Bread

If possible, use whole grain bread instead of white bread for future sandwiches to provide more fiber.

Include Protein

Add a source of protein like a small yogurt or a hard-boiled egg alongside the sandwich to moderate blood sugar levels.

Eat Slowly

Take your time while eating to give your body the chance to regulate glucose levels effectively.

Avoid Sugary Drinks

If you had the sandwich with a sugary drink, switch to water or an unsweetened beverage going forward.

Plan Your Meals

Plan your meals to include balanced macronutrients, ensuring you have a mix of proteins, fats, and fibers with any carbohydrates.

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