Chicken Breast (Skin Not Eaten) (100 G) and Jasmine Rice (Imperial Dragon) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume chicken breast (skin not eaten), jasmine rice without glucose spikes

Portion Control

Reduce the serving size of jasmine rice. Smaller portions will lead to a slower glucose release.

Add Fiber

Incorporate a side of non-starchy vegetables like broccoli or spinach. Their fiber content can help slow down carbohydrate absorption.

Mix with Protein

While chicken breast is already a good protein source, adding a small amount of legumes like lentils can further stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal to slow the digestion process.

Cook Jasmine Rice Differently

Slightly undercook the rice or cool it after cooking and reheat it, which can help reduce the rate of glucose absorption.

Hydration

Ensure you're well-hydrated throughout the day, as this can assist in maintaining stable blood sugar levels.

Timing

Eat meals at regular intervals and avoid long gaps between meals to prevent spikes.

Chew Slowly

Take your time eating, as this can enhance digestion and regulate blood sugar levels.

Regular Exercise

Incorporate a routine of moderate physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.

Herbs and Spices

Use cinnamon as a seasoning, which may aid in moderating blood sugar levels.