Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Grilled Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale with your grilled chicken. These help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels.

Choose Whole Grains

Serve your grilled chicken with a side of whole grains like quinoa or brown rice, which are digested more slowly.

Include Beans or Lentils

Adding beans or lentils to your meal can provide additional fiber and protein, helping to stabilize your blood sugar.

Eat Smaller Portions

Consider reducing the portion size of the grilled chicken to prevent a larger spike.

Stay Hydrated

Drink plenty of water with your meal, which can assist in maintaining stable blood sugar levels.

Incorporate a Salad

Start your meal with a salad that includes a variety of leafy greens and a vinaigrette dressing. This can help you feel fuller and reduce the impact of the chicken on your glucose levels.

Limit Added Sugars and Starches

Be mindful of sauces or dressings that contain added sugars, as these can contribute to glucose spikes.

Space Out Carbs Throughout the Day

Instead of consuming a large amount of carbohydrates at once, try to distribute your carb intake evenly throughout the day.

Monitor Meal Timing

Consider eating smaller, more frequent meals to help maintain more consistent blood sugar levels.