Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

Afternoon Snack

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Broccoli And Cheese Sauce Croissant Sandwich without glucose spikes

Use an open-faced sandwich or eat half the croissant and add extra chicken and broccoli to reduce the refined-flour portion.

Choose a smaller amount of cheese sauce, or use a thinner sauce made with plain Greek yogurt and cheese to lower rapidly absorbed starches.

Eat the chicken and broccoli first, then the croissant portion last, and eat slowly.

Add a side of lentils or chickpeas instead of extra croissant or chips; their fiber and protein can blunt the rise.

Include a small handful of almonds or walnuts with the meal rather than a sweet drink or dessert.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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