Chicken Broth (Home Recipe) (1 Cup)

Dinner

102 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Chicken Broth (Home Recipe) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your chicken broth. These vegetables can help slow down the absorption of glucose due to their high fiber content.

Add Legumes

Consider adding lentils or chickpeas to your broth. They are excellent sources of fiber and protein, which can help moderate glucose spikes.

Include Healthy Fats

Add a small amount of olive oil or avocado to your broth. Healthy fats can slow digestion and help stabilize blood sugar levels.

Use Whole Grains

If you want to add grains to your broth, choose whole grains like barley or quinoa, which can have a more gradual impact on blood sugar.

Incorporate Protein

Ensure your chicken broth contains a good amount of chicken pieces. Protein can help manage blood sugar levels by slowing carbohydrate absorption.

Herbs and Spices

Enhance your broth's flavor with herbs and spices such as turmeric, cinnamon, or fresh herbs like rosemary and thyme, which may have beneficial effects on blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, like walking, after consuming your meal. This can help your body use the glucose more efficiently.

Monitor Portion Size

Be mindful of the portion size of your broth. Smaller portions can help reduce the immediate impact on blood glucose.

Eat at Regular Intervals

Try to consume your meals, including chicken broth, at regular intervals to help maintain steady blood sugar levels throughout the day.