Chicken Shawarma (1 Shawarma)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Shawarma without glucose spikes

Incorporate More Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

If your chicken shawarma is served with rice or bread, opt for whole-grain options like brown rice or whole-grain pita to provide more fiber.

Add Healthy Fats

Include healthy fats such as avocado or a drizzle of olive oil in your meal to help moderate the glucose absorption rate.

Eat Protein-Rich Sides

Pair your meal with a small serving of legumes like lentils or chickpeas to provide additional protein and fiber.

Stay Hydrated

Drink water throughout your meal, as staying hydrated can help your body manage glucose levels more effectively.

Portion Control

Be mindful of portion sizes to avoid excessive intake of carbohydrates and other nutrients in one sitting.

Walk After Eating

Consider taking a light walk after your meal to help your body metabolize glucose more efficiently.

Mind Your Meal Timing

Try to eat at regular intervals and avoid eating very late at night.

Monitor Your Ingredients

Ensure that the sauce and marinades used in your shawarma are not high in sugar or refined carbohydrates.

Slow Down Your Eating Pace

Chew thoroughly and eat slowly to give your body more time to process and manage glucose levels.