Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Burger, Potato French Fries without glucose spikes

Incorporate Physical Activity

Take a brisk walk for 10-15 minutes after your meal to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water to help your body process the glucose and maintain optimal blood sugar levels.

Add Fiber-rich Foods

Include foods like lentils, beans, or a side salad with leafy greens to your meal to slow down digestion and sugar absorption.

Consume Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help moderate blood sugar levels.

Portion Control

Reduce the portion size of the high-carb elements like the bun and fries, and increase the amount of protein and vegetables.

Include Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, which can help reduce the blood sugar impact.

Choose Whole Grains

If possible, opt for a whole grain or multigrain bun instead of a white bread bun.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to manage glucose absorption.

Snack Wisely

Before your meal, have a small snack with protein or fiber, like a handful of almonds, to help stabilize blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.