Chicken Burger (1 Large Patty)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger without glucose spikes

Choose a grilled chicken burger on a lettuce wrap or a small whole-grain bun, and skip sugary sauces such as barbecue sauce, ketchup, or sweet chili sauce.

Add a side salad or non-starchy vegetables such as broccoli, cucumber, peppers, or leafy greens instead of fries.

Include a protein- and fat-containing addition such as avocado, cheese, or a small handful of nuts to slow digestion.

Ask for the chicken to be grilled rather than breaded or crispy, and avoid sweetened marinades.

Drink water, sparkling water, or unsweetened tea instead of soda, juice, or a milkshake.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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