Chicken Burrito Bowl (1 Bowl)

Choose a smaller portion of rice, or replace most of it with cauliflower rice and extra fajita vegetables.

Keep the chicken, black beans, lettuce, peppers, onions, salsa, and avocado as the main components of the bowl.

Skip or limit higher-sugar additions such as sweet corn salsa, sugary sauces, and sweetened drinks; use fresh salsa, pico de gallo, or lime instead.

Ask for half beans and half extra non-starchy vegetables if the usual bean-and-rice combination feels too carb-heavy.

Eat the chicken, avocado, and vegetables first, then the rice and beans; this may soften the rise after the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.