Chicken Caesar Wrap (1 serving(s))

Lunch

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Caesar Wrap without glucose spikes

Order it as a lettuce wrap, or eat only half of the tortilla and add extra romaine lettuce and other non-starchy vegetables.

Keep the chicken grilled rather than breaded or fried, and ask for a generous portion of chicken to slow carbohydrate absorption.

Choose a smaller wrap and skip croutons, tortilla strips, sweet sauces, and any added sugary dressings.

Use Caesar dressing sparingly or on the side; pair the wrap with a side salad instead of chips, fries, or a sugary drink.

Eat slowly and consider starting with the chicken and salad components before the tortilla.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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