Chicken Ceaser salad (1 piece)

Dinner

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Ceaser salad without glucose spikes

Ask for no croutons, or replace them with a small portion of roasted chickpeas for crunch.

Choose a Caesar dressing with no added sugar and request it on the side so you can use less.

Keep the salad focused on chicken, romaine, Parmesan, and non-starchy vegetables such as cucumber, peppers, or tomatoes.

Avoid sweetened drinks, juice, or sugary sides with the meal; choose water, sparkling water, or unsweetened tea instead.

Eat slowly and consider starting with the chicken and vegetables before any higher-carbohydrate additions.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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