Neer Dosa (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Neer Dosa without glucose spikes

Replace neer dosa with moong-dal chilla or a lentil-based dosa made without rice flour.

Keep the chicken curry free of added sugar, sweetened coconut milk, flour thickening, and potato; prioritize chicken and non-starchy vegetables in the curry.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before the main meal.

Include a small serving of plain unsweetened yogurt or a handful of almonds with the meal to increase protein and fat without adding rapid-digesting carbohydrates.

Eat the chicken and vegetables first, then have the starch portion last and keep that portion modest.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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