Chicken Curry (100 G) and Steamed Rice (100 G)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice. Opt for smaller servings to minimize the impact on your blood sugar levels.

Pair with Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates and reduce spikes.

Use Brown Rice

Substitute white rice with a small portion of brown rice. It has a slower release of glucose into the bloodstream.

Add Lentils or Chickpeas

Enhance your chicken curry with lentils or chickpeas. These legumes have a slower effect on blood sugar and add fiber and protein to your meal.

Consume Whole Grains

If possible, pair your meal with whole grain options such as quinoa or barley instead of rice to help manage blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, olive oil, or nuts to your meal. These can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Use Spices Wisely

Increase the use of spices like cinnamon or turmeric, which may help improve insulin sensitivity.

Chew Slowly

Take the time to chew your food thoroughly, which aids digestion and allows your body to process carbohydrates more gradually.

Balanced Meal Composition

Ensure your meal includes a balance of protein, fat, and carbohydrates to prevent sharp increases in blood sugar levels.