White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, White Rice without glucose spikes

Reduce the white-rice portion and bulk out the meal with non-starchy vegetables such as broccoli, spinach, cauliflower, green beans, or okra.

Swap some or all of the white rice for cooked barley, lentils, chickpeas, or quinoa.

Keep the chicken portion generous and choose a curry sauce without added sugar, sweet chutney, or sugary bottled sauces.

Start with vegetables and chicken before eating the starch portion to slow the rise after the meal.

Add a side salad with olive-oil-and-vinegar dressing or plain yogurt alongside the curry.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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