Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken curry without glucose spikes

Portion Control

Reduce the portion size of the chicken curry. Eating in moderation can help manage blood sugar levels.

Add Fiber-Rich Foods

Include vegetables like spinach, broccoli, or cauliflower in your meal. These can help slow down the absorption of glucose.

Balance with Whole Grains

Pair your chicken curry with a small portion of quinoa, barley, or brown rice. These grains release glucose more slowly.

Incorporate Healthy Fats

Add a small serving of avocado or nuts like almonds or walnuts to your meal, which can help blunt the rise in glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Physical Activity

Take a short walk after eating. Light exercise can help your muscles use glucose more efficiently.

Include Protein

Balance your meal with a side of lean protein, such as grilled fish or tofu, to help stabilize blood sugar.

Limit Added Sugars

Ensure that the curry does not have added sugars or sweeteners, which can exacerbate glucose spikes.

Mindful Eating

Eat slowly and focus on chewing thoroughly, which can improve digestion and help prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust accordingly.