Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken curry without glucose spikes

Portion Control

Limit the portion size of the chicken curry you consume. Smaller portions can help manage glucose levels more effectively.

Fiber-Rich Sides

Pair the chicken curry with fiber-rich foods like quinoa, barley, or lentils, which can slow the absorption of glucose.

Vegetable Addition

Add plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers to the curry for additional fiber and nutrients.

Whole Grains

Serve the curry with a modest portion of whole grains like brown rice or whole wheat roti to minimize a sudden glucose spike.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Protein Balance

Ensure your meal has a balanced amount of protein—consider adding a side of legumes or tofu for additional protein.

Mindful Eating

Eat slowly and savor your meal. This practice can help with better digestion and glucose management.

Herbal Teas

Post-meal, consider drinking herbal teas like chamomile or peppermint, which can aid digestion.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body regulate glucose levels more effectively.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.