Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Dinner (Frozen Meal) without glucose spikes

Portion Control

Reduce the portion size of the chicken dinner to decrease the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Include a side of vegetables like broccoli, spinach, or Brussels sprouts to slow down digestion and absorption.

Combine with Whole Grains

Pair the meal with a small serving of whole grains like quinoa or barley to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a handful of almonds or a slice of avocado, to the meal to help slow glucose absorption.

Hydrate with Water

Drink a glass of water before and during the meal to aid digestion and help control appetite.

Chew Thoroughly

Eating slowly and chewing thoroughly can help enhance satiety and control post-meal blood sugar spikes.

Opt for a Green Salad

Start your meal with a salad filled with leafy greens, cucumbers, and bell peppers to add bulk and fiber.

Incorporate Protein

Add a small portion of lean protein, such as grilled fish or a boiled egg, to help reduce the rate of glucose absorption.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Check for Added Sugars

Read the frozen meal's label for added sugars and consider choosing options with lower sugar content.