Chicken Rice (1 Cup)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Rice without glucose spikes

Portion Control

Opt for smaller portions of rice and increase the amount of chicken to balance the meal.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice or a mixed grain option to improve the nutritional profile of the meal.

Increase Fiber Intake

Add legumes like lentils or chickpeas to increase fiber content, which can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados or a drizzle of olive oil to your dish to further slow digestion.

Lean Protein

Ensure the chicken is skinless and preferably grilled or steamed to reduce additional fats.

Stay Hydrated

Drink water before your meal to help manage hunger and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more effectively.

Monitor Timing

Try to consume Chicken Rice during lunchtime rather than dinner to allow for more physical activity after eating, which can help manage blood sugar levels.

Physical Activity

Take a short walk after your meal, which can help reduce glucose spikes by promoting insulin sensitivity.