Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Dinner (Frozen Meal) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These can slow down digestion and help moderate blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats, like avocado or a handful of nuts, to help slow the absorption of carbohydrates.

Choose Whole Grains

If you're adding a carb source, opt for whole grains like quinoa or barley instead of refined grains or white rice.

Stay Hydrated

Drink water before and during your meal, as adequate hydration can assist in the efficient processing of glucose.

Eat Slowly

Take time to enjoy your meal as eating slowly can help improve digestion and better regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of the frozen meal and consider reducing it if it's significantly large, supplementing with low-glycemic foods.

Add Protein

Incorporate additional lean protein sources such as a boiled egg or a piece of grilled fish to balance the meal.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before your meal to enhance your body's insulin sensitivity.

Post-Meal Activity

Take a brisk walk after eating to help your body use glucose more effectively.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.