Chicken Dumpling (1 Dumpling)

Dinner

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken dumpling without glucose spikes

Choose steamed or boiled chicken dumplings instead of fried versions, and keep the portion modest.

Pair the dumplings with a generous serving of non-starchy vegetables such as bok choy, broccoli, spinach, mushrooms, or cabbage.

Start the meal with a small salad dressed with vinegar or lemon juice, rather than eating dumplings on an empty stomach.

Add a protein- and fat-containing side such as a boiled egg, tofu, or a small handful of almonds to slow digestion.

Avoid sweet chili sauce, sugary dipping sauces, and sweetened drinks; use chili, vinegar, soy sauce, garlic, or herbs instead.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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