Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

Dinner

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken fried rice, english chilli chicken without glucose spikes

Use a smaller rice portion: about 1/2 cup cooked brown basmati rice, and bulk the fried rice out with non-starchy vegetables such as broccoli, cabbage, mushrooms, bell peppers, and green beans.

Ask for chicken fried rice to be made with minimal oil and no added sugar, sweet chilli sauce, ketchup, or sugary bottled sauces.

Choose chilli chicken that is grilled, stir-fried, or lightly coated rather than battered and deep-fried; request sauce on the side.

Add extra plain chicken and vegetables to the meal so rice makes up less of the plate.

Avoid pairing the meal with sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Eat slowly and consider a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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