Sugar Control Atta (Diabexy) (1 Serving), Plain Dahi (Mother Dairy) (1 Serving) and Chicken Kheema (Licious) (1 Serving)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken kheema, plain dahi, sugar control atta without glucose spikes
Portion Control
Start by reducing the portion size of the chicken kheema to help manage the overall carbohydrate load, which can impact glucose levels.
Fiber Addition
Include high-fiber vegetables such as spinach or broccoli in your chicken kheema to slow down digestion and help stabilize blood sugar levels.
Combine with Protein
Add a lean protein source such as grilled tofu or paneer alongside your meal. This can help moderate the absorption of sugars.
Opt for Whole Grains
Make sure the sugar control atta is whole grain-based and consider mixing it with additional whole grains like barley or quinoa to improve its impact on blood sugar.
Eat Plain Dahi in Moderation
Consume the plain dahi in moderation and consider adding a tablespoon of chia seeds or flaxseeds to increase fiber content.
Timing Your Meals
Space out your meals and snacks throughout the day to prevent large spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic functioning and prevent dehydration, which can affect blood sugar levels.
Physical Activity
Incorporate light physical activity, like a short walk, after your meals to help with glucose metabolism.
Mindful Eating
Eat slowly and mindfully to allow your body time to process the food effectively, which can help in regulating blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels regularly to understand the impact of your dietary choices and adjust accordingly.
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