Sugar Control Atta (Diabexy) (1 Serving), Chicken Kheema (Licious) (1 Serving) and Yogurt (100 G)
Dinner
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
86%
Ultrahuman Users got a STABLE response
How to consume chicken kheema, sugar control atta, yogurt without glucose spikes
Keep the chicken kheema high in lean chicken and low in added oil; avoid sweet sauces, ketchup, or sugar-containing marinades.
Reduce the portion of sugar-control atta roti and pair it with a larger serving of non-starchy vegetables such as spinach, cauliflower, cabbage, okra, or bottle gourd.
Choose plain, unsweetened yogurt with no fruit puree, sugar, honey, or flavored mix-ins; keep the serving moderate.
Add soluble-fiber foods such as cooked lentils, chickpeas, or beans to the meal, while reducing the roti portion accordingly.
Eat the protein and vegetables first, then yogurt and roti, rather than starting with the roti.
Take a gentle 10–20 minute walk after the meal if this is safe and appropriate for you.
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